Classes
The sessions running below are bookable via the links or by email at francescameditation@gmail.com. If you'd like to gift a course or one to one session to someone you know, or if you'd like to find out about building a bespoke session into an event like a baby shower, send an email or contact me on 07983116195.
Pregnancy group course
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A six week block of chilled online group classes for mums to be
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A mix of practical techniques scientifically proven to increase the warm fuzzy feelings, decrease stress and increase relaxation
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Guided practices with lots of options to adapt them to whatever is most enjoyable and useful to you
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Learn alongside others
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No need to have any experience
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The cost of the online course is £60
Book a place here. Contact me on 07983116195 or at francescameditation@gmail.com to find out more.
Postnatal group course
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A six week block of online group classes for mums
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Suitable for mums anywhere in their motherhood journey
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Focus on relaxation, self compassion, energy and being in the present
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Learn a new skill with other mums
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No need to have any experience
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The cost of the online course is £60
Book a place here. Contact me on 07983116195 or at francescameditation@gmail.com to find out more.
One to One sessions
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In person or online
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Pregnancy or postnatal
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A tailored programme using techniques to focus on areas you choose - relaxation, stress relief, visualisation, bonding, acceptance, or a mixture of those things and others
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Develop a sustainable practice that supports you throughout pregnancy or motherhood that can realistically be built into mum life
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No need to have any experience
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Recordings of guided meditations for your own practice between sessions
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WhatsApp support between sessions
Block of 6 hour long sessions - £50/session
Contact me to chat about how we can work together on 07983116195 or at francescameditation@gmail.com.