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Meditation is for everyone, at any point in life.
Find out more about all of my courses below. There’s no woo-woo, no sitting like a monk, just a bit of much needed time for yourself guided by me, a fully accredited and insured meditation teacher, certified and registered with the British School of Meditation.
If you’d like to gift a course or a one to one session to someone you know please send me an email or contact me on 07983116195. I love to personalise meditations, so if you or if you’d like to find out about running something bespoke at an event like a hen do or baby shower, get in touch.
Have a browse of the online shop for recordings and online courses.
One to One sessions
Classes for anyone, at any stage of life, tailored to you. These can be standalone sessions or can be booked in blocks of 4.
One to ones are great if there's something specific you'd like to work on, or if you don't love the idea of a group setting.
Together we can develop a sustainable, personalised practice that you can integrate into your life.
Sessions run online, in person or can be mix of both.
You'll receive recordings of the guided meditations we've practiced, and I'll be available via text or WhatsApp between sessions to answer any questions that come up and iron out any sticky bits of your practice
These sessions can suit anyone including anyone new to meditation.
Sessions start at £45/hour
Email francescameditation@gmail.com, or get in touch on 07983116195 to book.
Group course for mums to be
A five week block of chilled group classes for pregnant mums anywhere in their pregnancy, where you'll learn a mix of practical techniques scientifically proven to increase the warm fuzzy feelings, decrease stress and increase relaxation.
Each week we'll focus on connecting to your body and your baby, as well as giving yourself a confidence boost and easing any nerves with techniques that can make real physiological changes.
This isn't hypnobirthing or an antenatal class - the skills you learn are tools for life.
No need to have any experience, this course is suitable for all
The cost of the course is £60
Book a place here.
Group course for mums
A five week block online group classes for mums that's suitable for mums anywhere in their motherhood journey. We focus on relaxation, self compassion, energy and being in the present moment.
No one is spinning more plates than a busy mum, so this is your time to reset, find some calm and connect to yourself. We've all heard the sayings about fitting your own oxygen mask first, and not pouring from an empty cup.
No need to have any experience.
The cost of the online course is £60
Book a place here.
Meditation for everyone
If you want a little bit of time to yourself and to feel your shoulders drop, this is for you. It's a 5 week course covering lots of impactful techniques, focusing on breathing, visualisations, compassion for ourselves and others and relaxation.
Everyone is welcome - beginners or those with more experience
The cost of the course is £60.
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