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Find out more about all of my courses below.
I love to personalise meditations, so if you or if you’d like to find out about running something bespoke at an event like a hen do or baby shower, get in touch. Likewise, if you'd like to gift someone you know a session or course I'd love to hear from you on 079831116195 or at francescameditation@gmail.com.
Meditation for everyone
A course designed for beginners or those with some experience who want to practice meditation in a relaxed and supportive group environment.
If you want a little bit of time to yourself and to feel your shoulders drop, this is for you. It's a 5 week course covering lots of impactful techniques, focusing on breathing, visualisations, mindfulness, compassion and relaxation.
Sessions are loosely structured with time for guided meditations, information and discussion on different themes and all are welcome to stay for a hot drink and a chat at the end of each session.
Sessions run in person, on Mondays at 19:45 at Mountsorrel Memorial Centre.
The cost of the course is £60. Click here to book.
One to One sessions
Sessions for anyone, at any stage of life, tailored to you.
One to ones are great if there's something specific you'd like to work on, would like to delve a bit deeper with guidance, or if you don't love the idea of a group setting.
You'll receive recordings of the guided meditations we've practiced, and I'll be available via text or WhatsApp between sessions to support your practice, answer any questions that come up and iron out any sticky bits.
Sessions run online, in person or can be mix of both. They can be booked as standalone sessions or in blocks.
These sessions can suit anyone including if you're new to meditation, or if you have already taken a group course.
Sessions start at £45/hour
Email francescameditation@gmail.com, or get in touch on 07983116195 to book.
Group course for mums to be
A five week block of chilled group classes for pregnant mums anywhere in their pregnancy, where you'll learn a mix of practical techniques scientifically proven to increase the warm fuzzy feelings, decrease stress and increase relaxation.
Each week we'll focus on connecting to your body and your baby, as well as giving yourself a confidence boost and easing any nerves with techniques that can make real physiological changes.
This isn't hypnobirthing or an antenatal class - the skills you learn are tools for life.
No need to have any experience, this course is suitable for all.
The cost of the course is £60
The next course launches soon - please get in touch if you'd like to know more and book a place.
Group course for mums
A five week block of online group classes for mums that's suitable for mums anywhere in their motherhood journey. We focus on relaxation, self compassion, energy and being in the present moment.
No one is spinning more plates than a busy mum, so this is your time to reset, find some calm and connect to yourself. We've all heard the sayings about fitting your own oxygen mask first, and not pouring from an empty cup.
No need to have any experience.
The cost of the online course is £50
The next course launches soon - please get in touch if you'd like to know more and book a place.
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