​

Motherhood leaves us with little time for ourselves, but we all know the sayings about fitting your own oxygen mask first, and not pouring from an empty cup! There's no Woo-Woo, no sitting like a monk, just a bit of much needed time for yourself guided by me, a fully accredited and insured meditation teacher, certified and registered with the British School of Meditation. Find out more about me here.

​​​

We spend 9 months thinking about the hospital bag and birth plan, but we barely do anything to support ourselves in pregnancy and throughout motherhood. With a meditation practice, we can counter the feeling that we've been chased by a tiger, and replace it with feeling like we've just had a solo spa break. 

​

I offer group classes and one to one sessions, as well as bespoke sessions for events. Have a look at the what you can sign up to here.